Confidential Dialogues (Health) - How to take care of our knees (09/09/2024) - Canal Once - World Latest Movie, Series, Videos and Trailers | fetery.com

Confidential Dialogues (Health) - How to take care of our knees (09/09/2024)

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Published on Sep 10, 2024

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The knee is essential for carrying out daily and sports activities, it is one of the largest and most complex joints in the human body. Its function is to support the weight of the body and allow flexion and extension movement. However, it is susceptible to various injuries and conditions. Preventing knee injuries helps keep them in good condition; therefore, it is necessary to strengthen the muscles of the legs, choose soft surfaces to run on, wear the right shoes, stretch before and after exercise, maintain an adequate weight and avoid repetitive movements. These habits, together with a healthy diet, will help keep our knees in good condition. Do you want to know more about how to take care of your knees? Follow us on: / canaloncetv http://www.x.com/CanalOnceTV / canaloncetv / canaloncetv https://www.threads.net/@canaloncetv https://canalonce.mx/

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