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Anxiety is an emotion that we all experience in difficult times, but for some people it is more intense and constant, affecting their daily lives. They may feel nervous, worried, or afraid for no clear reason, making it difficult to perform everyday tasks. Living with anxiety brings challenges such as trouble concentrating, avoiding activities out of fear, and feeling like others don't understand what is happening to them. This can affect their performance at work, school, and personal relationships. Although living with anxiety presents challenges, there are ways to manage it. With therapy, relaxation techniques, and the support of professionals, many people manage to feel better and regain control of their lives. Seeking help is key to starting to live in a calmer way. Follow us on: / canaloncetv http://www.x.com/CanalOnceTV / canaloncetv / canaloncetv https://www.threads.net/@canaloncetv https://canalonce.mx/