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The Dalai Lama was once asked: What is spirituality , and he gave a simple and clear answer: spirituality is that which produces an inner transformation in human beings . Someone who had not understood the answer asked another question: But if I practice religion, isn't that spirituality? , and the Dalai Lama replied: It may be spirituality, but if it doesn't produce a transformation in you, then it's not spirituality . To access the deep and transformative meaning that crises can have in our lives, it is important to recognize that psycho-emotional support is not enough, but that spiritual answers are also required, as well as the values involved. Perhaps crises, losses and challenges have the purpose of helping us discover our true resilience. The theme of this Wednesday in Confident Dialogues: Spirituality