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“To be yourself in a world that constantly tries to keep you from being yourself is the greatest of all achievements.” Ralph Waldo Emerson, American philosopher and writer. Understanding that being well with yourself is preferable to being well with everyone is synonymous with health and well-being. We often forget that it is not healthy to prioritize others and, consequently, stop being well with ourselves. Allowing our lives to go by feeling bad about ourselves for everything, perceiving ourselves as empty, guilty, indecisive and frustrated, is a very high price to pay. But how can we take care of ourselves? What should we strive for? How can we achieve well-being? Follow us on: / canaloncetv / canaloncetv / canaloncetv http://www.canalonce.mx