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Getting enough quality sleep is an essential and necessary part of maintaining physical, mental and emotional health. Adequate sleep in quality and quantity can contribute to the prevention of chronic diseases such as obesity, high blood pressure and type 2 diabetes mellitus; in addition to helping prevent mood disorders such as depression and anxiety. How is the quality of your sleep? Tell us today in Dialogues Health Follow us on: / canaloncetv / canaloncetv / canaloncetv https://canalonce.mx/