Confident chest squat

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정선근 TV

Published on Oct 11, 2023
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The third of four bodyweight strength training sets for people with back pain, this is a squat exercise that does not strain the back. It is a squat exercise that can be safely done by young men and women over 60 years old, even with symptoms such as back pain, radiating pain, intermittent claudication, and discogenic catches. Let's try it. **Table of Contents 0:00 Intro 0:53 The Importance of Squats 1:27 Situations in which squats are harmful to the back 1:52 Potty squat, a squat that pushes the buttocks all the way back 3:47 Confident Chest Squat 5:10 Disadvantages and Advantages of Confident Chest Squat 6:30 When You Need a Confident Chest Squat 7:00 How to Do a Confident Chest Squat

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