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You can find all our classes on https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - Every Saturday morning at 10:00 I'll be waiting for you live on the YouTube channel for a yoga class suitable for everyone! Today's class is a Vinyasa yoga practice to stimulate the whole body, let yourself be guided by the breath and create a state of mental peace and balance between body, mind and spirit. At the end of the live classes on Saturday I'll stop to answer a few questions and open a moment of discussion on yogic topics by sharing food for thought and personal experiences to deepen the knowledge of yoga on the mat and off. I'll be waiting for you live to talk together or if you have any questions you can leave them in the comments! If you can't attend live on Saturday morning, you will still find the recorded lessons published on my channel the week after the live. I look forward to practicing together! Namastè Federica - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and that you follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you participate in this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.