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Hey beautiful people, today we're going to do a complete workout here on the channel. We're going to do a non-impact cardio workout for everyone. We'll have options for 10, 20 or 30 minutes. That's right, if you want and have time, you can train with me for 30 minutes right here! It's going to be a cardio workout that will melt your whole body! If you don't know our new long workout format yet, it's like this: you choose how long you want to stay here in the workout. You can stay for 1, 2 or 3 blocks. Each block will be 10 minutes long and that's it! Let's go? Did you like it? Tell me what you thought in the comments! 👇 ------------------------------------------------------------------------------------------------------ Subscribe to the channel ➡️ / carolborbaoficial Check out my EXCLUSIVE POWER WORKOUT AT HOME programs! http://www.treinospower.com.br 🟣 POWER HIIT: Get in the best shape in just 12 minutes a day! 🟤 POWER GLUTES: Get a firm, lifted butt with no cellulite in just 60 days! 🟠 POWER DANCE: Turn your home into a dance floor and lose weight while having fun! 🟡 POWER TONUS: Gain lean mass and define your body in 60 days at home! 🟢 POWER ABS: Burn abdominal fat and define your belly in 6 weeks! 🟢 POWER COMBAT: Melt away body fat with functional exercises simulating fights POWER CARDIO: 20-minute cardio workouts to lose weight quickly. JUMP HIIT: the most fun way to lose weight with lively students full of music on a mini trampoline ALL THESE COMPLETE PROGRAMS HERE: http://www.treinospower.com.br Follow me on social media too! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1