COMPLETE WORKOUT FOR ELDERLY PEOPLE Level 1 Sitting on a Chair with a 1kg Weight Exercises for Elderly People

93,356 views

Aurélio Alfieri

Published on Premiered May 24, 2021
About :

Gym class at Fácil sitting in the Chair! Great for improving health and recovering muscles! Exercises for the Elderly 😇 BECOME A MEMBER: / @aurelioalfieri 📱 Download the Daily Health APP and receive exclusive videos: https://bit.ly/app_saude_diaria 😇 Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG 🛒 Aurélio's Store: http://bit.ly/LojaAurelio 📫 P.O. Box: 9528 CEP: 80613-981 Curitiba/PR ============================= 👍 COMPLETE WEEKLY TRAININGS Levels 1, 2, 3 and 4: https:// bit.ly/3nGi1U2 ============================== ▶ Exercises by Level: 🟢 Level 1: • Exercises Level 1 Sitting and lying down... 🟡 Level 2: • Exercises Level 2 Standing with support... 🟠 Level 3: • Exercises Level 3 No easy support... 🔴 Level 4: • Exercises Level 4 No medical support... ▶ Sequences with the BEST videos: 🧓🏼 EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for the Elderly 🍉 NUTRITION TIPS: • Food Tips 😖 BACK PAIN: • Back pain Beginner Exercises 🤓 Best tips from Aurélio: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] PO Box: 9528 CEP: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 who do not have medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program.

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