COMPLETE strategy for you to GET IN SHAPE by 2025!!! Practical plan - Pedro Andrade - World Latest Movie, Series, Videos and Trailers | fetery.com

COMPLETE strategy for you to GET IN SHAPE by 2025!!! Practical plan

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Pedro Andrade

Published on Nov 6, 2024

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???? Have my support to sculpt your best physical version TOGETHER with you and bring you the best results in the Team of Champions! https://pedroadradeoficial.com.br/lin... In this video I bring you a PRACTICAL plan for YOU TO GET IN SHAPE IN 2025! We go from habits, routine to how you set your goals. Make 2025 truly the year you get in shape, just watch the video and start applying the knowledge tomorrow, tell me in the comments what you think! ???? Check out my Instagram where I have closer contact with you: @souopedroandrade 0:00 Introduction 1:13 What is your current scenario? 2:47 Evaluate your routine 4:34 Beginner, intermediate or advanced? 6:00 How to set goals 8:32 What should your mindset be like 10:15 How to structure your workout 12:38 Don't puncture your hypertrophy bucket! 15:18 How to structure your diet 17:21 Conclusion #workout #shapein2025 #planfor2025 #howtogetintoshapein2025 #gym

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