Include these exercises in your push-up training for the TAF. The TAF mission started with pull-up training, but by popular demand, this is the first episode with push-up training with the goal of doing more repetitions in the push-up as well. In the physical fitness test, the goal is to do as many repetitions as possible with the correct form, and that is what this series of workouts is for, to guide you on the best path to passing the TAF. As an Army captain, I invite you to come with me on this mission and do this workout for the TAF. Push-ups are an exercise that has some execution details that you need to be aware of so as not to miss repetitions during the Physical Fitness Test. If you want to learn how to do push-ups, do more repetitions or want a push-up workout for beginners, you have come to the right video! How to safely and efficiently train push-ups and pull-ups on the same day is a common question among many bodyweight training enthusiasts, especially those studying and training to take a Physical Fitness Test. In this video, the biset method is applied to training for the TAF, a method that will include exercises for two different tests in the same workout. ???? Full Push-Up Workout: 00:05 Scapular mobility, 2 sets of 12 to 15, 1 minute rest 02:30 Incline push-up, 2 sets of 12 to 15, 1 to 2 minutes rest 04:50 Push-up with pause at the bottom, 2 sets of 10 to 12 reps, 2 minutes rest 06:38 Partial upper push-up, 2 sets of 10 to 12 reps, 2 minutes rest 08:34 Push-up, 2 sets of maximum reps, 3 minutes rest ???? Topics during the workout: 01:00 How to keep your body straight during push-ups? 01:32 What is the correct position for the standard TAF push-up or military push-up? 01:56 What is the position of the hands for greater emphasis on the chest? And triceps? 02:17 What is the correct elbow position for the standard TAF push-up? 02:35 Can you do push-ups every day? 05:14 What is the correct way to breathe during push-ups? 05:43 How to do more push-ups? 07:39 Push-ups with extra resistance 09:02 Training to maintain or increase the number of push-up repetitions? 09:48 Difficulty improving push-ups 10:08 How to train push-ups for TAF? ???? Discover the TAF METHOD: TRAIN UNTIL YOU DO IT - HAND-DRY module ???????? ⭐ https://treineatefazer.com.br/ ⭐ ???? TAF Coming Get ready for the FINAL STRAIGHT OF TAF ???????? ⭐ https://hotm.art/tafchegando ⭐ ???? SMART FIT SUPPS supplement line with DISCOUNT ???????? ⭐ https://www.smartfitsupps.com.br/?ref... ⭐ ???????? Discount coupon: BIGC5 Hand Dry official website ???????? ⭐ https://loja.handdry.com.br/ ⭐ ???????? Discount coupon: BIG15 ???? Your next outfit training is at the TAF Store ???????? ⭐ www.lojadotaf.com.br (TAF coupon) ⭐ Follow on Instagram: https://bit.ly/lojadotaf ???? Join the ???????????????? ????????????????! ???????? ⚡ Complete training for your TAF ✅ ⚡ Monitoring and updating of training according to your evolution ✅ ⚡ The best way to APPROVE THE TAF ✅ ???? Contact us on WhatsApp: ???? (21) 99691-2352 ???? Accessories to improve your WORKOUTS FOR THE TAF ???????? ⭐ DOOR push-up bar - https://amzn.to/3OqmWGF ⭐ DOOR push-up bar - https://amzn.to/3GDZ40k ⭐ WALL pull-up bar - https://amzn.to/3GDGZQ3 ⭐ Superband STRONG tension - https://amzn.to/3EnSzvC ⭐ Superband MEDIUM tension - https://amzn.to/3VmIUfE ⭐ Superband Kit 2 intensities - https://amzn.to/3Eyjyoz ⭐ Superband Kit 3 intensities - https://amzn.to/3ABVtfq) ???? Most recommended running shoes for TAF ???????? ⚡Adidas Duramo Speed ​​???????? Mercado Livre - https://mercadolivre.com/sec/22xrGUR ???????? Netshoes - https://bit.ly/duramospeed ⚡Asics Gel Pulse 14 ???????? Netshoes - https://bit.ly/asicspulse14 ⚡Asics GT 1000 12 ???????? Netshoes - https://bit.ly/asicsgt1000 ⚡Fila KR6 ???????? Mercado Livre - https://mercadolivre.com/sec/1YABM9M ???????? Netshoes - https://bit.ly/filakr6 ???????? Amazon - https://amzn.to/3vsLycp ⚡Mizuno Victory ???????? Mercado Livre - https://mercadolivre.com/sec/2QFWRUp ???????? Netshoes - https://bit.ly/mizunovictory ???????? Amazon - https://amzn.to/3TQyesv ⚡Olympikus Corre Vento 2 ???????? Mercado Livre - https://mercadolivre.com/sec/1aiYne6 ???????? Netshoes - https://bit.ly/correvento2 ???????? Amazon - https://amzn.to/3RM0KZz ⚡Olympikus Corre 3 ???????? Mercado Livre - https://mercadolivre.com/sec/2K4s5X2 ???????? Netshoes - https://bit.ly/corre3 ???????? Amazon - https://amzn.to/3HbUCVI ???????? Make a BIGFLIX ???????? ⭐ TAF Project: https://bit.ly/projetobarrafixa ⭐ 50 pull-ups and 100 push-ups: • CHALLENGE! 50 PULL-UPS AND 100 PUSH-UPS ON THE SAME DAY: • PULL-UPS and PUSH-UPS on the SAME DAY: ???????? For even more content: ???? Instagram: /cesaobigc ???? Facebook: /cesaobigc ???? TikTok: /cesaobigc