Complete breakdown of the diet the day before the competition!
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Let's completely dissect the diet the day before the competition. You may be wondering what kind of food you should eat before the competition to get a good record in the competition. I will reveal this part to you. I will reveal the most important diet 2 weeks before the Seoul International Marathon. This was kept secret because it was a leak, but I will completely dissect it. This is the diet and diet the day before the competition. The most important is the Saturday diet. The Saturday diet starts with lunch. Eat a meal that is mainly carbohydrates and fill you up. Don't eat so much that you feel full. Have another snack time around 3-4 pm, and a moderate dinner at 6-7 pm. You can do the final carbo-loading at 8-9 pm with fruits or sweet potatoes and potatoes rich in carbohydrates. Have snacks and meals at least 4 times from Saturday lunch to Saturday night dinner. Overeating at once will cause stomach upset. If you supply carbohydrates intensively, you can race without power gels. And try the corn therapy that I told you secretly. You absolutely do not need power gel. If you feel full after eating 4 meals including snacks, do not force yourself to eat. It would be a problem if all your efforts were in vain. #diet #marathon #marathon training #marathon coaching #how to run well #10km #5km #half #Jeong Seok-geun #Coach Jeong Seok-geun #Jeong Masa #marathon #running #track #2000m #running #fitness #diet #Lee Bong-ju #Olympic #gold medal #lose weight #health #athletics #record #limit of speed #marathon competition #fartlek #circuit training #2000m #3000m #100m #police SWAT #maritime police SWAT #firefighter #special forces #physical test #7 minutes perfect score #Seoul #Korea #stretching #hospital #pharmacy #blood circulation #sleep #sleep #fatigue recovery #running #trail run
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