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In this podcast we talk about emotions. About your internal mechanisms: Why do you do what you do? Why can't you express certain emotions and others you can? Why do you feel bad sometimes? Why are there things that distress you, that make you afraid, nostalgic, or that give you pleasure? How to regulate your emotions to feel balanced? Emotional management is the KEY to living a meaningful life. And it's in your hands to learn it! The gateway to this process? Psychology Naked. From the hand of Clinical Psychologist Marina Mammoliti. In this episode: Do you live complaining or are you constantly listening to people complaining around you? Why do we complain? What happens in our brain when the complaint appears? Why is it so hard for us to stop doing it? How do we stop complaining so much? I give you the keys to transform complaint into action. About us: ????#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You are one click away from the first step towards your well-being ???? ???? Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newslett... ???? Discover COURSES for your well-being https://www.psimammoliti.com/cursos?u... ✏️ Send your opinions! [email protected] Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti