Compassion - Kindness and warmth strengthen the heart

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Joohan Kim's Inner Communication Meditation

Published on Streamed live on Jan 15, 2023
About :

The core of mind muscle training to activate the prefrontal cortex is self-affirmation and other-affirmation. Among them, the most scientifically proven effective ones include forgiveness, compassion, love, acceptance, gratitude, and respect. This time, let's look at compassion. Compassion also starts with self-compassion. It is a mind that takes kind and warm care of oneself. There are many research results that show that modern people are kind to their friends and family, but are harshly strict with themselves. As a result, they often repeat negative thoughts and negative internal communication about themselves. This greatly weakens mind muscle. The core of self-compassion is to treat yourself kindly and warmly, as if you were treating a close friend. In the meditation tradition, the two major mountains along with mindfulness meditation are metta meditation, or love-kindness meditation. In this lecture, we will learn about the healing effects of compassion and methods of compassion. #meditation #comfortable relaxation #emotional regulation #inner communication #mental strength #healing #compassion #self-compassion #selfcompassion #mettameditation

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