Principal Wada, who trained with Usain Bolt for three months without a break, will introduce the warm-up that is done every day there as a matter of course. It seems that the secret to making your legs faster is in this warm-up, which is done without fail before exercise. It is a very simple warm-up, so please try incorporating it before practice! ● Videos introduced in the main story • [Can't hear anywhere else] Three months spent with Usain Bolt (first half) • [Can't hear anywhere else] Unknown secrets of Usain Bolt (second half) ● Videos introduced in Q&A • [Essential skills] You can acquire the skills absolutely necessary for bouncing and running ■ There are six ways for those who want to learn to run ① [Online school] https://www.hashiri.school/onlineschool This school provides more details on the contents of YouTube in the most effective order. You can practice according to your own lifestyle and get the results. There is no enrollment fee, so we hope you will enroll for three months and experience the effects. ②【Practical training session】 https://www.hashiri.school/training Practical training sessions that anyone can easily participate in are held all over the country. ③【Classes】14 classrooms open nationwidehttps://www.hashiri.school/class-top ＜What are the Running School Classes?＞ Classes where you can learn techniques to become faster that you can't learn at school or in a sports team. 【Basic 30 Acquisition Class】(Recommended age 5-10 years old) 【Speed ​​Star Development Class】(Recommended age 10-15 years old) ④【RACERz】2 classrooms open nationwide Classes for developing top athletes. https://www.hashiri-racerz.com/ ⑤【Request for instruction】 https://www.hashiri.school/offer We have received many requests for both individual and group instruction. ⑥Instructor training coursehttps://www.hashiri.school/instructor This is a course to learn the theory of the running revolution and be able to teach it to others. ■There are three ways for those who want to work (help) at the Running School. ① Employee https://forms.gle/ked3vqcv5aeXTj1N9 We are looking for employees who can provide exercise instruction in Tokushima Prefecture. ② Certified instructor https://www.hashiri.school/instructor After passing the seminar and exam, you can be in charge of the Running School's services as a certified instructor of the Running School. ③ Volunteer https://forms.gle/HgeSdMTtLcWGnsfT8 We are looking for volunteer staff at the Yoyogi classroom in Tokyo, Yokohama classroom in Kanagawa Prefecture, Sakaide classroom in Kagawa Prefecture, and RACERz (Yokkaichi City) in Mie. ■Activity track record [Instruction track record] We provide instruction to a wide range of athletes, from preschoolers to top athletes, including professional baseball teams and Japanese national soccer team players. [Book release] We have sold over 17,000 copies. https://www.amazon.co.jp/dp/404605774... "Running Revolution Theory: Techniques that will definitely make you faster that nobody has ever taught you before" (KADOKAWA Bookstore) [Sponsorship from Boards of Education] With the sponsorship of local governments across the country, we are delivering the Running Revolution Theory to local children. Tokushima Prefectural Board of Education Yamanashi Prefectural Board of Education Matsumoto City Board of Education, Nagano Prefecture Minamiminowa Village Board of Education, Nagano Prefecture Kuwana City Board of Education, Mie Prefecture Yokkaichi City Board of Education, Mie Prefecture Nagoya City Board of Education, Aichi Prefecture Otsu City Board of Education, Shiga Prefecture Takamatsu City Board of Education, Kagawa Prefecture Marugame City Board of Education, Kagawa Prefecture ★Please follow us!! Wada Kenichi Instagram / wada.kenichi_youtube Running School Official Instagram / hashirischool_officialmedia