[Comfort Running Academy] What should I do 2-3 weeks before a full marathon? - COMPORT(컴포트) - World Latest Movie, Series, Videos and Trailers | fetery.com

[Comfort Running Academy] What should I do 2-3 weeks before a full marathon?

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COMPORT(컴포트)

Published on Oct 18, 2024

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Major marathons are just around the corner! With the races just around the corner, here's a guide to what you should train for and what you should prepare for. Watch the video to learn how to train until race day, recover after the race, and manage injuries. ????????‍♀️???? 0:00 Opening 00:42 Training method from 3 weeks before to race day 02:02 How to set a marathon pace 02:27 When to train for the final long-distance run 02:43 Tips for choosing race clothing 03:08 What to prepare for race day 04:08 Diet management 05:33 Sleep management tips the day before 06:27 How to avoid cramps 07:26 How to prevent blisters 08:10 How to tie your shoelaces properly 10:19 Timing of water and energy gel intake 11:03 Precautions on race day (bathroom, breakfast, warm-up) 13:01 How far should the warm-up go? 13:24 How to overcome dead ends 14:11 How to prevent injuries 14:38 Recovery running after a race 15:09 What's the most important thing when preparing for a marathon? 16:03 Conclusion Comfort cheers for your passion! Don't wait to do something! #Comfort #Running #Stretching #Marathon #FullMarathon #Preparing_Before_Marathon #DontWaitToDoSomething #Don't_hesitate_to_achieve_something #FullMarathon #Passion

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