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Contact me for collaboration, suggestions or just a chat for more motivation https://t.me/Anastasia_avkh My colleagues didn't believe me when I told them I got up at 3am to make myself an omelet for breakfast. In this video, I share why I need it, how I stay motivated and energized, and why 8 hours of sleep is my main secret to productivity. Want some inspiration for your morning habits? Then watch until the end! #motivation #morning #earlyrise #energy #willpower #discipline #germany #germans #medicine #rise