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In this episode we run a new round of Q&A with Coach Gunnar! We answer everything from what really is the best exercise for your butt, to how progression and overload work – and not least how you can find your motivation when it drops. Here you get practical tips, myth busting and inspiration, no matter where you are in your training journey. This is the episode for those of you who love concrete answers and good advice. Tune in for a dose of knowledge and motivation! Listen to us at: https://open.spotify.com/show/7oMQRHE... https://podcasts.apple.com/us/podcast... Follow us at: / gympodd1 / gympodd1 https://www.gympodden.no/