Climbing Everest from start to finish. Acclimatization, preparation, recommendations. Anna's experience

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Published on Nov 16, 2024

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How to climb Everest? What preparation is needed? How to acclimatize properly? What to consider when preparing and planning? What to do when Everest calls? Visiting the summit of Everest is a real adventure in which there is a dream, fear, choice, luck, self-confidence, overcoming. Each ascent story is unique. At the lecture, Anna Shurysheva shared her personal experience of climbing to the summit of Everest in 2022 and talked about: the plan she followed; the choice of company; physical and mental preparation; the expedition itself, which lasted 1.5 - 2 months; how acclimatization and storming the summit of Everest goes. Speaker: Anna Shurysheva is a traveler. She successfully walked 252 km through the desert and finished the Marathon des Sables (2024) without being a runner. Mountaineer of Russia. Everest climber (2022). Sailor of the barque Kruzenshtern. Passed Cape Horn on the sailing ship Pallada. Made a round-the-world trip. Traveled by car around half of Australia, Patagonia, America. Participant of the Burning Man festival. Ice and snow equipment: https://sport-marafon.ru/catalog/ledo... Mountaineering clothing: https://sport-marafon.ru/odezhda-dlya... Timestamps: 00:00 When Everest calls 00:43 Desire to share the story of the ascent 02:10 About the speaker 04:25 First time in the mountains 09:17 Desire to climb Everest. Preparation 12:09 Everest in numbers 17:30 Viktor Bobok. Experience of experienced people 22:53 Choosing a route and company. Luck 27:17 Experience in the mountains 29:42 Physical training. Thai boxing 32:50 Where it's thinnest, there it breaks 34:30 What climbers don't talk about 38:07 Mental preparation 44:46 Equipment is important. Down with labels 46:35 Chronology. Early arrival and acclimatization 50:49 Trekking. Meeting the Sherpa family 52:12 About the team. Rescuer, doctor, singer, ballerina 58:57 Everest Base Camp (5364m). Life at altitude 01:08:23 Puja - permission to go to the mountain. Prayers 01:16:08 Everest from the south. Route. Khumbu Glacier. Avalanches 01:23:06 First camp. 6100m 01:23:51 Second camp. 6400m 01:24:17 Third camp. 7200m 01:25:39 Camp 4. 7900m 01:26:41 Acclimatization and rest in Pangboche (3900m) 01:38:20 Ascent. What influences success? 01:44:09 Assault. Path to the summit 01:53:36 Descent to Base Camp 01:58:19 End of the expedition 02:01:11 Contacts 02:01:26 Video about the ascent 02:04:56 Impressions and gratitude 02:07:37 Questions: 02:07:45 How did you react to the altitude? 02:09:47 Did everyone in the group ascend? 02:10:20 How long did the oxygen last? 02:11:30 Is it harder to go down? 02:12:22 Was Victor not there for the ascent? 02:13:11 What would you have done differently? 02:13:50 Didn't monitor your pulse and saturation? 02:14:28 How to go to the toilet at altitude? 02:16:54 Last camp. Lack of sleep 02:19:24 How much did the ascent cost? #CMLecture #Everest #mountaineering #ascent

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