CLEVER PILAF FOR WEIGHT LOSS FAVORITE DISH WITHOUT HARM TO YOUR FIGURE, CRUMBLY RICE, JUICY VEGETABLES, CHICKEN*

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КУХНЯ без фанатизма с Мариной Черновой !

Published on Dec 16, 2021
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This pilaf with rice, meat and vegetables is obtained with a minimum amount of calories, but with a favorite classic taste. This recipe is perfect for rice lovers. ********** PILAF FOR WEIGHT LOSS: butter 82% fat 20 grams - 152 kcal onions 2 pieces 150 grams - 60 kcal carrots 150 grams - 60 kcal chicken drumsticks (boneless and skinless meat) 500 grams 773 kcal salt to taste - 0 kcal pepper mix to taste - 1 kcal ground coriander 1/2 teaspoon - 2 kcal dried garlic 1/2 teaspoon - 2 kcal cabbage 500 grams 125 kcal steamed rice 1 cup 220 grams 770 kcal bay leaf 2 pieces - 0 kcal water 3 cups (750 ml) - 0 kcal YIELD OF FINISHED DISH 1750 grams. TOTAL NUTRITION VALUE OF THE WHOLE DISH 1945 kcal. NUTRITIONAL VALUE PER 100 GRAMS: KCAL 111 PROTEINS 5.21 FATS 3.82 CARBOHYDRATES 9.41 ************* SAMPLE MENU FOR 1 DAY: 8:00 cottage cheese casserole with sour cream 11:00 fruit salad 14:00 low-calorie pilaf and tomatoes 18:00 low-calorie pilaf (you can have this dinner 4 hours before bed) ************ In order to lose weight, we ate 4-6 times a day (depending on our weight) low-calorie food. You will find such recipes on our channel. THIS IS NOT A DIET! THIS IS A WAY OF LIFE! THIS IS THE RIGHT, HEALTHY EATING! ** HOW TO START LOSSING WEIGHT? PSYCHOLOGICAL ATTITUDE! MOTIVATION! • HOW TO START LOSSING WEIGHT? PSYCHOLOGICAL N... ** ALL OUR WEIGHT LOSS DISHES • DISHES THANKS TO WHICH MY HUSBAND AND I ... * OUR BREAKFASTS, LUNCHES AND DINNERS • OUR BREAKFASTS, LUNCHES AND DINNERS WHICH ARE ... ********* Thank you for watching my video recipes! SUBSCRIBE TO MY CHANNEL / @KITCHENwithoutfanatismwithMarinaCherno!!! Don't forget to click the bell! Good luck and a great mood to everyone!!! ******************************************************************************* You might also be interested in watching other video recipes on my channel: First courses • FIRST COURSES!!! COLD SOUPS!!! THE BEST...!!! Main courses • MAIN COURSES! A LOT! !!! Dishes from purslane and wild plants • DISHES FROM WILD PLANTS! !!! Baking • BAKING FOR EVERY TASTE! !!! Preparations for the winter • PREPARATIONS FOR THE WINTER!!! !!! Thank you for watching and paying attention to my video recipes! HAPPINESS AND PROSPERITY TO YOU!!! ********* #myhusbandlost34kg#fastingsoup#welostthemindfromthisoatmeal#

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