Clear your head! Easy 10-minute Mindfulness Meditation for Beginners Wellness To Go by Arisa - Wellness To Go ヨガ&瞑想 - World Latest Movie, Series, Videos and Trailers | fetery.com

Clear your head! Easy 10-minute Mindfulness Meditation for Beginners Wellness To Go by Arisa

893,640 views

Wellness To Go ヨガ&瞑想

Published on Apr 14, 2019

About :

Mindfulness is "bringing your consciousness to this moment, noticing, and accepting it as it is." Meditation is the practice of applying a mindful state to your daily life. Meditation = You have to stop thinking. You have to become nothing! It's easy to think that, but that's not the case. The mind's job is to keep thinking. Practice watching your thoughts flowing like sitting on the side of the highway and watching the cars passing by. Practice noticing any thoughts and returning your consciousness to the "here and now." That's mindfulness meditation. ???? YouTube exclusive offer // Arisa's yoga & meditation app, 1 month free trial ???? https://wtg.wellness-to-go.com/wtg-yt ★ We send out email newsletters every Sunday. We talk about stress management, mindset, emotion management, relationships, etc. every week. Please register here ???? https://wtg.wellness-to-go.com/news-l... ---------------------------------------------------------------------- ????5 great gifts exclusive to LINE https://lin.ee/Pk74AGE ????The key to getting what you want in life 3 steps to effective visualization https://wtg.wellness-to-go.com/visual... ---------------------------------------------------------------------- ???? About me After graduating from Aichi Medical University, he worked as a doctor and decided to move to Vancouver, Canada for language study. He discovered yoga and meditation in Vancouver, and became interested in the connection between body and mind and a mindfulness lifestyle. more… https://www.wellness-to-go.com/about/ ????????‍♀️Instagram / arisakubota ----------------------------------------------------------------------

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