Clean Your Veins and Improve Your Circulation with These 9 Powerful Foods STOICISM

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El Jardín Estoico

Published on Nov 21, 2024
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❤️Join the Community for FREE: / @eljardinestoico Discover the 9 essential foods to cleanse your arteries and improve your circulation, applying the wisdom of stoicism and practical philosophy to your daily life. In this video, we'll explore how small changes to your diet can transform your health and help you live your senior years with strength and purpose. Inspired by the thoughts of Marcus Aurelius, Seneca, and Epictetus, we'll show you how wisdom in old age is not just about reflecting, but about acting to take care of your body and mind. Join us on this journey to learn how to apply the Stoics' wisdom for living and discover how these foods can become allies for a fuller, healthier life. Because taking care of your body is an act of strength and clarity, just as the great philosophers taught us. --- 🎯 KEY MOMENTS: 00:00 - INTRO 01:46 - 1: The natural purifier. 04:41 - 2: The citrus shield you need. 08:22 - 3: The fermented treasure of longevity. 12:52 - 4: The fruits of longevity. 17:35 - 5: The red guardians of your arteries. 21:30 - 6: Renewal from the everyday. 25:34 - 7: The small but powerful. 29:13 - 8: The food of strength. 33:42 - 9: The protein that purifies from within. 38:19 - REMEMBER THIS --- ♦️ All material published on this channel is the exclusive property of this channel. Any unauthorized reproduction of our videos or images will be reported to YouTube. ♦️

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