Ohlala & Solala is also available as a book I CAN DO IT MYSELF - I DO IT MYSELF A workbook for a sustainable life * With 80 zero-waste recipes, lots of anecdotes & application tips https://amzn.to/34YmVmd Ohlala & Solala is also available as a magazine, with lots of background information on how our body works and how we can support it naturally with the right recipes. For more performance & health on the following topics: DETOX: https://amzn.to/32MQMw2 BASED FASTING: https://amzn.to/2UVrgSk CLEAN FOOD: https://amzn.to/2UTvqdm You will have a lot of fun with this salad on a variety of occasions. Whether for children's birthdays, New Year's Eve, Christmas or to take with you to work, university or school, it tastes good hot and cold. The recipe provides all the important nutrients, and the long-chain carbohydrates in the wholemeal pasta keep you full for a long time, thanks to the lower glycemic index. This means that insulin levels after a meal are lower than with many other foods. Corn contains calcium, iron, potassium, copper, magnesium, manganese, sodium, phosphate, selenium, and zinc. Peas contain beta-carotene and lots of B vitamins and minerals such as magnesium, iron, calcium, and zinc; all of this together makes them a particularly healthy vegetable side dish. Coconut milk contains vitamins C, B1, B2, B3, B4, B6, and E, as well as minerals such as sodium, potassium, calcium, phosphorus, magnesium, and iron; it also contains the trace elements sulfur, iodine, zinc, manganese, selenium, and copper. Spelt contains protein, vitamins such as riboflavin, vitamin B2, B3, B6, A, C, and E. Minerals such as sodium, potassium, calcium, phosphorus, a high magnesium content, and iron. Wholemeal pasta is more filling than normal pasta and has more complex, longer-chain carbohydrates with a lower glycemic index. Therefore, the insulin release after the meal is much lower, which is why it is more filling than normal pasta or foods with a high glycemic index. My favorite little food processor that I have been using for years is more practical than a large blender for dips, sauces and dressings. It is also currently reduced in price, have fun with it. Krupps Speedy 440 W: https://amzn.to/2B43Dhv This is not a collaboration. I recommend these pasta because we all find them very tasty. Spiral noodles from Spielberger: https://amzn.to/31f2D4t or alternatively Fussli from Dennree: https://amzn.to/2IKm6E3 Salad bowl made of olive wood: https://amzn.to/317lKNT Salad cutlery made of olive wood: https://amzn.to/2OJdOjB Olive wood board: http://amzn.to/2AZdMgI http://amzn.to/2B0ENAN Ingredients and preparation: Cook 500g wholemeal spelt noodles al dente. 2 fresh corn cobs or a jar. Defrost 150 to 200g of frozen peas, for the salad and the mayonnaise 2-4 pre-cooked potatoes (with skin) 150-200 ml of coconut milk Dash of olive oil A dash of apple cider vinegar A fresh clove of garlic A little rock salt Freshly ground pepper Defrost frozen peas in a bowl for the salad and the mayonnaise. Cook the wholemeal spelt noodles until al dente. Cut the corn kernels fresh from the cob or (depending on the season) take them out of the jar, drain and rinse. Put the pre-cooked potatoes, coconut milk, salt, pepper, clove of garlic and 1-2 tablespoons of the peas into the small food processor. Blend and add a little water if desired. Fold the corn and peas into the noodles and add the new light vegan mayonnaise and fold in. The salt can be left to infuse for a little longer. #vegan #quickrecipe #healthyeating ☆ Already subscribed? https://goo.gl/5NTby0 FACEBOOK : / ohlalasolala INSTAGRAM: / ohlala_solala HOMEPAGE: http://andreasokol.de ???? My books and magazines ???????????? I can do it myself: https://amzn.to/2QIyAA9 ???????????? Detox https://amzn.to/2se2HWP ???????????? Alkaline fasting https://amzn.to/3a0wBin ???????????? Clean Food https://amzn.to/2sbqVRw Camera: Canon Eos 5D Mark3 http://amzn.to/2qTMBfG** Editing program: ADOBE Premiere Pro CC and DaVinci Resolve Music: Nils Bergholz / Proud Music Library - https://www.proudmusiclibrary.com ☆ Affiliate Links: This means that a commission is paid for the sales generated via the links depending on the measurable success. Of course, you can also buy the products elsewhere. The link is a suggestion so that you can take a look at the product :)