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There are different ways of relating. However, not all people have a preference for those that make them feel more understood, united and loved. Understand what your preferences are and how to strengthen the relationships that allow you and others to express yourselves from honesty, authenticity and mutual respect. There are different ways of relating that make us feel more or less understood and united. And each person has a preference for one of them. Understand what your preferences are and how to strengthen the relationships that allow you and others to express yourselves from authenticity, honesty and mutual respect. Learn to clearly identify the hidden patterns that underlie those of your relationships that are sure to end in pain, guilt, fear, anger... This way you will know how to avoid falling into them and, if you are already in them, how to get out in the best way so as not to hurt yourself more.