If you suffer from chronic lower back pain or want to do something preventative for your health, you have come to the right place. In this video, I share with you three extremely effective exercises that not only help you relieve existing pain, but also preventively ensure a strong and flexible lower back. ???? Why you shouldn't miss this video? Chronic back pain can have many causes, be it due to poor posture, lack of exercise or other influences. The exercises presented are specifically designed to strengthen your back muscles, relieve tension and promote your mobility. ???? Who is this video suitable for? If you want to actively do something for your back health, regardless of whether you already feel pain or simply want to act preventively, these exercises are perfect for you. ???? Don't forget to regularly integrate the exercises into your routine to achieve long-term results. Feel free to leave me a comment about which exercise helped you the most and subscribe to my channel so you don't miss any more tips for your health! ???? NEW ONLINE course: Fit & Pain-Free https://www.bewegungsspezialist.at/fi... My new book ???? * https://amzn.to/3tVkaj1 ONLINE course: Pain-free shoulders and neck https://www.bewegungsspezialist.at/sc... ONLINE course: Back-FIT ???? https://www.bewegungsspezialist.at/ru... Get moving ???? https://kurse.peterpoeckh.at/s/dr-pet... Try it free for 14 days My joint book ???? https://amzn.to/3LxmEw8 My practice ????‍⚕️ https://www.bewegungsspezialist.at ------------------------------------- Feel free to spread the word ------------------------------------- You are also welcome to share the videos on your social channels such as Facebook and Co. Together we can reach even more people and ensure more well-being in everyday life. ------------------------------------- Subscribe to the channel ------------------------------------- If you like the video, subscribe to the channel and activate the bell so you don't miss any of my new videos. Of course, I'm always happy to receive your comments or questions and a thumbs up if you liked it is of course also a nice thing. ------------------------------------- Legal information: ------------------------------------- Dr. Peter Poeckh has carefully checked and selected the exercises and information on offer. Dr. Peter Poeckh's offer is for your information only and in no way replaces personal advice, examination or diagnosis by a doctor or therapist. The content we provide cannot and must not be used under any circumstances to make independent diagnoses. Dr. Poeckh makes all personal knowledge and experience of the last 20 years available to you to the best of his knowledge and belief. Nevertheless, we must draw your attention to the following legal basis: The content is intended solely to help you help yourself with well-being problems. There is expressly no treatment of illnesses in the medical sense. We also expressly point out that we make no promises of success with our content. If our content should falsely give the impression that success is to be expected, we expressly point out that this is not the case. The links marked with * are so-called affiliate links. If a purchase is made via such a link, I will receive a commission which will help finance the production of new content for you. There are no additional costs for you. Where, when and how you buy a product is of course entirely up to you. Thank you for your support!