CHRONIC INFLAMMATION: USEFUL SUPPLEMENTS
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In this video we will talk about some SUPPLEMENTS that are particularly useful for managing general chronic inflammation. ▶️ If you want further insights SUBSCRIBE to my FREE LESSONS: https://bit.ly/3sncox8 Before getting into the heart of the matter, let's clarify the concept of inflammation for a moment. Stress, poor nutrition, lack of or incorrect physical activity and much more, over time can cause hormonal and metabolic imbalances that lead your body to develop a state of general inflammation. This can lead to numerous symptoms such as chronic fatigue, intestinal and stomach disorders, sleep disorders, mood swings, weight changes, etc. Not only that! Inflammation can cause significant changes in terms of body composition, in particular: ???????? increased water retention ???????? increased body fat ???????? loss of muscle mass. ⚠️ If you want to combat chronic inflammation, you need to set up an anti-inflammatory lifestyle that includes multiple elements, such as diet, meal times, proper physical activity and much more! ???????? Help can also come from supplements! However, the world of supplements is very vast and it is not always easy to navigate in an attempt to understand what can really be useful. Not to mention that there are also many charlatans who try to sell you anything by passing it off as anti-inflammatory, when in reality it has nothing to do with the inflammatory state! But let's see which supplements could actually be useful for combating chronic inflammation. • MgK: especially in case of muscle loss • Vitamin D • Essential amino acids: in case of underweight or strong catabolism • Omega 3: antioxidants, anti-inflammatories, hypoglycemics • Probiotics: in case of alteration of the intestinal microbiota • Digestive enzymes: in case of slow and heavy digestion. Obviously, supplementation in and of itself is worthless because, as the term “SUPPLEMENT” says, it is something that needs to be integrated into a solid foundation. If you do not manage all the elements that can really make your lifestyle inflammatory and you only or almost only worry about supplementation, well, you will not go very far in the fight against general inflammation. If you want more advice on how to best manage this particular condition by recovering health and well-being, I recommend that you take a look at the links in the video description. ???? IF YOU WANT TO LEARN MORE, TAKE A LOOK HERE: ▶️ ANTI-INFLAMMATORY DIET: what does it mean? ???????? • ANTI-INFLAMMATORY DIET: how it works... ▶️ MEAL TIMES: a useful tool for managing WEIGHT and DISORDERS ???????? • meal times: how and why they affect...
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