Choosing yourself without guilt, the ability to say “no” and dating yourself ebout + Igor Donskih
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About :
This is a candid show about relationships with yourself. In this episode, we talk about why it is (not) important to build a relationship with yourself. Nati shares why it is difficult to be honest in therapy, what her day was like alone with herself, and what missed opportunity syndrome is. Motrychka recalls why she always chose not herself in relationships, what actions she took towards herself hurt her, and how she takes care of herself now. Our co-host — influencer Igor Donskikh — remembers when he first thought about self-love, what it felt like when someone chose not you, and about sacrifice for others. We talk to psychologist and poet Darya Lisich about the signs of a bad relationship with yourself, red flags, and (un)healthy selfishness. Igor's podcast from ChatGPT: / @iamdonskikh The episode's partner is Don Julio tequila. Por Amor! How to quickly understand crypto and earn your first $1,000 in a week. Register for a free master class from Katya Shukhnina https://cutt.ly/neV2ZYwy 00:00 In this episode 01:06 A moment of silence 02:06 What we're talking about 03:57 Igor about his podcast 04:21 Igor about college and being addressed as "you" there 06:48 Igor: "Self-love is a process" 09:59 Why it's hard for Natya to be honest in therapy 11:19 Natya about a day alone with herself 17:05 Motrychka about compliments from her mother 19:53 Why Katya got a "Choose yourself" tattoo 23:01 Choosing yourself is (not) selfishness 27:46 Igor about feelings when the wrong person was chosen 28:57 Igor about how he chose a friend instead of a beautician 27:53 About the difficulty of saying "no" 32:05 Personal boundaries at work 33:38 Nati about FOMO syndrome 35:54 What is JOMO 34:35 Nati about the decision to leave maternity leave early 38:55 Igor about his mother and self-love 40:01 Katya about parents who choose themselves 42:12 What Igor is grateful for 43:20 Red flags in relationships with himself 44:37 About comparing yourself to others 46:38 Expert Darya Lisich on where relationships with yourself begin 47:36 Toxic relationships with yourself 50:35 Is there a list of red flags 52:20 (Un)healthy selfishness 57:35 Defensive reactions 58:15 Signs of a bad relationship with yourself 1:00:15 How to say "no" 01:03:17 Why it hurts for Katya to hear people refuse food 01:04:27 Why it's important for Natya to have things in their places 01:07:35 Cleaning is (not) about taking care of yourself 1:11:35 Katya's hobby is lying down 01:14:25 It's (not) a pity to spend money on yourself 01:15:19 Episode summary ⚡ Be the first to watch new episodes and support us on Patreon: / ebaut Natya: / nati.gresko Motrychka: / motrichka Igor: / iamdonskikh Daria: / daria_lisich ebaut: / ebautebaut Your advertisement may appear in our show For cooperation: [email protected]
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