Cheat code for 120 years old, good health and long life [SKINTALK Ep.25]

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Skin Talk

Published on Nov 11, 2024
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Dr. It and Dr. Nai have a topic that Skin Talk channel members must know. Let's share for 1 full hour! ‼️ It's time to delve into the content of the year that is a hot health care trend in the medical field right now: Lifestyle Medicine. 0:00 Highlight 02:34 Introduction... Today's lifestyle 11:51 Lifestyle Medicine 12:22 Six pillars of health care 22:12 Pillar 1: Food 37:22 Pillar 2: Physical Activity 43:57 Pillar 3: Sleeping 48:39 Pillar 4: Narcotics 57:09 Pillar 5: Relation 1:03:02 Pillar 6: Stress Mental Health ????Follow Skin Talk on other channels at Facebook: https://bit.ly/facebookskintalk Spotify: https://spoti.fi/4ec0InA Website: https://bit.ly/WebsiteSkinTalk Line : https://bit.ly/LineoaSkinTalk Instagram : https://bit.ly/InstaSkinTalk #issaveeclinic #skintalk #lifestylemedicine #lifestyle #DoctorNaiSkinTalk #DoctorItSkinTalk

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