Characteristic ways of thinking of people with depression

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生活に役立つメンタルヘルス

Published on Jan 17, 2024
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American psychiatrist Aaron Beck discovered that people with depression have a distinctive way of thinking. He said that people with depression have three ways of thinking: a negative evaluation of themselves, a negative view of their environment, and a negative prediction of the future. These three are called "depressive-attributable schemas." In this article, we will explain in detail the distinctive ways of thinking of people with depression. [Five characteristics of the way people with depression think] 0:00 First: 3:25 ① Arbitrary inference: Making assumptions without evidence 4:11 ② Selective extraction: Focusing only on parts without looking at the whole 5:28 ③ Extreme generalization: Labeling with little experience 6:12 ④ Self-association: Associating bad things with yourself 6:47 ⑤ All-or-nothing thinking - No idea of ​​"medium" 7:51 Lastly ◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇ Meiden Corporation website ⇒ https://meden.co.jp/ For inquiries about mental health measures and EAP, click here ⇒ https://meden.co.jp/corporation/ Return-to-work support ⇒ https://meden.co.jp/rework/ Industrial physician introduction ⇒ https://meden.co.jp/doctor/ Stress check ⇒ https://meden.co.jp/stresscheck/ Industrial physician job openings ⇒ https://meden.co.jp/recruitment/ Psychological counseling by licensed psychologists and clinical psychologists ⇒ https://meden.jp/ Psychiatric clinic ⇒ https://hirootakahashi.com/ ◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇ A mental health channel that's useful in everyday life / @mentalhealthforlife #mentalhealththat's useful in everyday life #depression #psychiatry #psychiatrist #wayofthinking #depressioncauseschema

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