#cleaneating #wholefood #healthynutrition Hello everyone, many people have asked me to tell you more about how we changed our diet. In today's video I would like to tell you about it and show you my grain crusher, the Flocman, again. Everything I am talking about here is my own experience. I am neither a doctor nor a nutritionist, I just do what works best for me and my family. You can also watch this video on the subject: • Clean Eating & Wholefood: Hype or... You can find my grain crusher (Flocman) and the grain mill (Fidibus Medium) here: https://komo.bio/?komo=115 - With the code: dayout5dayin you get 5% off. Book: Our Food - Our Destiny*: https://amzn.to/4df0HOJ ➜ ???? ???????? ???????? ???????? ???????????? ➜ I do it my way ➜ ???????????????? ???????????? ???????????????????? ????????????????????, ???????????? ???????????? ???????? ???????????????????????? ???????????????????????? ???????????????????????????? ????????????????, ???????????????? ???????????????????????? ???????????????????? ???????????? ???????????????????????? ???????????????? ????????????????????????. ???????????? ???????????????????????? ???????????? ???????????????????????????? ???????????? ???????????? ???????????? ???????????????? ???????????????????? ???????????????????? ???????????????? ???????????????????????????? ???????????? ???????????? ???????????????????? ???????????? ???????????????? ???????????????????????????????????? ????????????. I'll link the products I'm showing here so you know what I mean. But please make sure you get them second-hand, via Ebay classifieds or locally: ???????????????????????? ???????????????????????? - ???????????????????????? ℚ????????????????????????: https://tagaustagein.org/sources/ * #gesundeernährung #cleaneating #vollwertkost ????????????????????????-????????????????: https://www.amazon.de/shop/tagaustagein * ???????????? ???????????????????? ???????????????? ????????????????, ???????????????? ???????????????? ???????????????? ???????????? ???????????????????????? ???????????????????? ???????????????????????????? via: Paypal????: paypal.me/tagaustagein or [email protected] *???????????????????????????????????? ℙ????ℝ????ℕ????ℝ ℙℝ????????ℝ???????????????? I participate in affiliate partner programs. Links and references found above in the text could contain so-called affiliate links. If you click on one of these links (which is voluntary), I receive a small commission. This commission helps me to continue creating videos for you. There are no additional costs for you - you support me and thus this channel. Thank you very much for that.???? ???????????????? ???????????? ????????????: ✿ Blog ✿ https://tagaustagein.org/ ✿ Instagram ✿ / tagaustagein ????????????????????????????????????: ✿ Sony Alpha 6700 (*) ✿ https://amzn.to/4bqv1Fs ✿ iPhone 13 Pro (*) ✿ https://amzn.to/3DoigO0 ✿ Sony Alpha 7 iii (*) ✿ https://amzn.to/3dgRUmb ✿ DJI Osmo Action 4 (*) ✿ https://amzn.to/3XnxIUG ✿ Microphone (*) ✿ https://amzn.to/3BhkL1V ✿ Clip-on microphone (*) ✿ https://amzn.to/3eO1ZaR ✿ Lens (*) ✿ http://amzn.to/2wHV4FA ✿ Tripod (*) ✿ https://amzn.to/3d7GtNW ✿ ULANZI camera quick release plate (*) ✿ https://amzn.to/3EzOzcz ????????????????????: ✿ by Bensound: https://www.bensound.com/ ✿ by Epidemic Sound: https://www.epidemicsound.com/referra... ✿ by @ikson: / ikson ✿ by Artlist: https://artlist.io/Tagaus-2922435 ✿ Intro/Outro: Goodbye Dear Mimmi - VICTOR LUNDBERG https://www.epidemicsound.com/track/9... ☞ ???????????????????????????? ???????????????????? ???????????????????????????????????????????????????? The opinions in my videos reflect my own perception and experiences. If I present products, I mark these collaborations transparently. 00:00 Introduction 03:37 More fruit and vegetables from the weekly market 04:07 Instead of sweetened yoghurts - natural yoghurt 04:48 Instead of juices/sweet drinks - water - filtered tap water 05:20 No more ... ready-made products 05:59 Meat and sausage omitted/reduced 06:13 Excursion into the vegan corner 06:55 Whole foods rich in nutrients (book) 07:28 Started with baking bread with refined flour 08:22 Baking bread with freshly ground wholemeal flour 08:55 No more sweets bought 10:12 Instead of no lactose-free milk - raw milk or hay milk 11:14 Freshly crushed oats - minerals and trace elements are retained 12:14 Our flake crusher - the Flocman