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Changing habits affect your identity

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Angelo Anunziato

Published on Nov 13, 2024

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We explore the powerful connection between neurological levels and habit change, showing how a deep understanding of both can transform your life and help you achieve the results you desire. Learn how adjustments to your daily habits can directly influence who you are and who you can become. Understand how different levels, from environment to identity, interact to shape your actions and reactions. And see how consciously changing habits can alter your self-image and reinforce the identity you want for yourself. 00:00 - Introduction 00:40 - It's not just about motivation 03:23 - Environment 08:00 - Behavior 11:42 - Ability 16:25 - Beliefs and values 20:14 - Identity 24:56 - Spiritual

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