CERVICAL ARTHROSIS, exercises, massage and stretching to RELIEVE PAIN - Fisioterapia a tu alcance - World Latest Movie, Series, Videos and Trailers | fetery.com

CERVICAL ARTHROSIS, exercises, massage and stretching to RELIEVE PAIN

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Fisioterapia a tu alcance

Published on Premiered Jan 3, 2023

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If you have cervical osteoarthritis and are looking for a way to relieve the pain, you have come to the right place. Mobility, strength, stretching and massage, the 4 legs that make up the treatment of neck pain, in this video I will analyze all of them by proposing simple exercises that you can do sitting at home. Cervical osteoarthritis is a degenerative disease that affects the joints of the cervical spine. It is characterized by wear and progressive loss of the cartilage that covers the surfaces of the vertebrae. It is important to recognize that cervical osteoarthritis cannot be completely cured, however having osteoarthritis does not mean that you will always have pain, the treatment is focused on alleviating the symptoms and it is very likely that you will have periods of greater or lesser pain. We should not understand osteoarthritis as a disease, but rather as a sign of the aging of our neck, since it appears more frequently in older people, being ALWAYS present in people over 60 years of age. Maintaining good neck mobility and above all maintaining a strong neck are the true keys to a healthy neck. The stronger your neck, the less likely you are to have pain. Mobility work will help us fight against loss of joint range and stiffness, strengthening will help us prevent the appearance of cervical pain in the future, finally massage and stretching will help us relieve pain and will be exceptional tools when you have a moment of crisis. 0:00 INTRO 0:46 WHAT IS CERVICAL ARTHROSIS 2:13 MOBILITY 7:41 STRENGTHENING 14:42 STRETCHING 20:32 MASSAGE 23:55 DOSAGE 24:33 OUTRO ???????? OTHER VIDEOS OF INTEREST ???????? ???? How to CRACK/crack your NECK alone safely ???? • ???? How to CRACK/crack your NECK alone saf... Do you have a STRONG or WEAK neck? Take this simple TEST to find out ???? • Do you have a STRONG or WEAK neck? Take... 3 EXERCISES to eliminate TRAPEZIUS and neck pain FOREVER ???? • 3 EXERCISES to eliminate neck pain... The best exercise for NECK PAIN ???? • The best exercise for NECK PAIN ???? More than 650 videos to improve your health: https://bit.ly/3qQIC3D ???? My exercise programs: https://bit.ly/33Mpk7I ????‍???? I personally attend to your case: https://bit.ly/3pw6Y2z ???? Receive my videos every week in your email https://bit.ly/3UH02g4 The information presented does not constitute medical advice. It is only a point of view and is not intended to be the only truth. If you have any questions, visit your health professional. The author of the video is not responsible for any damage that incorrect or unsupervised application may cause to people who follow the recommended instructions.

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