CdK EP074 Fernanda Anders Talks About How the Ketogenic Diet Can Change Quality of Life

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CdK

Published on Premiered Dec 19, 2024
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CdK EP074 Fernanda Anders Talks About How the Ketogenic Diet Can Change Quality of Life 00:00 – Intro 01:15 – 🥗 Problems with dietary guidelines! 05:41 – 🔬 What is a ketogenic diet? 08:29 – 🍖 Benefits of a carnivore diet! 16:11 – 🤔 Is ​​meat essential? 21:13 – 🔄 Dietary adjustments over time! 39:08 – 🛡️ How to face menopause with a diet! 53:07 – 📉 Impacts of excess carbohydrates! 1:07:46 – 📚 The importance of child nutrition! 1:14:21 – 🚨 Why avoid processed foods? Guest: Fernanda Anders INSTAGRAM: cetogenica.portugal Listen to our Podcasts also on: Spotify = https://open.spotify.com/show/671GQTf... Apple Podcast = https://podcasts.apple.com/pt/podcast . .. ______________________________________________________________________________ #miguelmilhao #podcast #nutrition #diet #ketogenic #carnivore @CdK_podcast

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