CBT. SMERT. Cognitive behavioral therapy.

7,068 views

Екатерина | психолог

Published on Nov 24, 2023
About :

✍????You can sign up for a consultation using the link in the profile This is an applied video for my clients and not only. In it, I talk in detail about the tool of a cognitive-behavioral psychologist - the SMER diary. You can also independently learn to reduce the level of your emotions, develop critical thinking with its help. Especially useful for people with anxiety-phobic disorders. ‼️If you have coped with panic attacks, but the anxiety has not gone away, write to me in the comments ‼️ ✅My pages on social networks: Telegram: https://t.me/KhudovetsEkaterina/ekate... Zen: https://dzen.ru/id/654664abe2f4081ea9... VKontakte: https://vk.com/khudovets1984 My nenezhnogram: https://www.instagram.com/invites/con...

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