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👨⚕️Sign up for a consultation → https://doctordlin.ru/?utm_medium=gro... Hello. My name is Sergey Dlin. And I am a neurologist, a manual therapist with more than 20 years of experience. Today we will talk about the causes of pain under the shoulder blade and how to eliminate them. 5 tips on how to relieve pain under the shoulder blade: 1. Self-massage with a tennis ball 2. The boat exercise 3. Applicator 4. Local cold or lidocaine patch 5. Compress with dimexide Subscribe to the channel about what you need to do with your spine and joints to be healthy and active for many years: ► / @doctordlin How to contact us and where to find us: ► Website - https://doctordlin.ru/ ✅ For cooperation and advertising: [email protected] #BackPain #PainUnderShoulder Blade #AchingPainUnderShoulder Blade #PainUnderShoulder BladeCauses #SpineHealth #HowToRemovePain . . The materials provided in this video are for informational purposes only and are intended for informational purposes only. The information from the video should not be used as medical advice and directions for use. The diagnosis and selection of treatment methods and techniques is carried out only by the attending physician at a personal face-to-face appointment, taking into account the characteristics of the body and research data of each person. Before using any medications that may be mentioned in this video, a specialist consultation and familiarization with the instructions for use are required. The video is intended for viewers over 16 years of age.