↓ USEFUL LINKS ↓ A glutamine deficiency is often associated with sleep problems, agitation and lack of concentration, intestinal porosity, an inflammatory state, greater sensitivity to infections. 🤩 Join this channel: https://www.youtube.com/c/DrRaphaëlPE... And click on the bell 🔔 to not miss any new videos! Find the information (program, prices, terms) of my training courses on my website to become a naturopathic hygienist in 2 years, a fasting coach in 1 year or a nutrition advisor: https://www.drraphaelperez.fr/raphael... contact us by email: [email protected] Glutamine deficiency Causes and solutions to remedy it Glutamine is a major amino acid in the body. It plays an important role for many tissues. This is why glutamine deficiency is accompanied by many disorders (fatigue, difficulty concentrating, irritability, decreased immune system, food sensitivities or intolerances, intestinal porosity and difficulty in muscle recovery, etc.). Glutamine deficiency is common due to our modern lifestyle. Better understanding the causes of deficiency allows us to strengthen the terrain by acting on the real causes. Glutamine as a dietary supplement is often used to improve sports performance and to maintain the integrity of the intestinal barrier to restore intestinal alteration (leaky gut). #naturopatheyoutube #glutamine #intestinalporosity #naturopathy #leakygut The chapters of this video 1:46 Presentation of glutamine 1:57 The roles of glutamine: the energy of the cells of the intestine 2:21 The roles of glutamine: maintaining the tightness of the intestine 2:51 The causes of glutamine deficiency - The aggression of the intestinal mucosa 4:47 The causes of glutamine deficiency - Acute infections and inflammations 7:14 The causes of glutamine deficiency - Chronic inflammation 8:01 The consequences of glutamine deficiency 9:25 The causes of glutamine deficiency - Too intense physical activity and nutritional deficiencies 10:59 The solutions for glutamine deficiency - Should you take food supplements and in what quantity? 12:45 Solutions for glutamine deficiency - Reduce vitamin and mineral deficiencies 14:10 Solutions for glutamine deficiency - Reduce intestinal aggression 15:26 Solutions for glutamine deficiency - Improve digestion 17:12 Solutions for glutamine deficiency - Limit the consumption of poorly digested foods 17:32 Solutions for glutamine deficiency - Strengthen the intestinal microbiota 18:56 Solutions for glutamine deficiency - Reduce immune and liver overwork 20:23 Solutions for glutamine deficiency - More rest and fewer unnecessary requests You can find my books and ebooks https://www.drraphaelperez.fr/boutique/ Contact me for online coaching by video or phone: https://www.gpssante.fr/medecin/page-... or [email protected] PARTNERS' PROMO CODES Low speed juice extractor HUROM: 20% off with the code RAPHAEL20 https://www.hurom-europe.com/fr/bouti... NAHIBU intestinal microbiota test (microbiota profile to better act through diet and if necessary probiotics) €40 off with PEREZNAHIBU https://nahibu.me/details-produit?1 The best prices on nutravya range products from my website https://www.drraphaelperez.fr/categor... ** The advice given in this video does not replace a medical consultation or a personalized consultation. A personalized program adapted to your condition should be the first option chosen to treat or prevent a health problem. The comments published in the discussion thread do not engage in any way the author of the video and those which are offensive, erroneous and those which promote products, websites or YouTube channels, Odysee, Crowdbunker will be deleted. ** ------- LET'S STAY CONNECTED ► My website: https://www.drraphaelperez.fr/ ► Facebook / drperezraphael ► Instagram: / plein_sante_dr.perez ► Subscribe to my Youtube channel here https://www.youtube.com/c/DrRaphaëlPE... And click on the bell to never miss a new video! Thank you for following our inspiring videos to develop your quality of life, your well-being/health and enrich your life.