Catastrophizing – How to Protect Yourself from Anxiety and Depression

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Frei von Ängsten & Traumata leben

Published on Oct 27, 2024
About :

This video is about catastrophizing - the tendency to always assume the worst and exaggerate problems. This negative thinking style can lead to anxiety and depression if left unchecked. I'll show you how to protect yourself from it by consciously changing your thought patterns and using self-regulation techniques. Learn how to stop catastrophizing and lead a more balanced and relaxed life. Help with fears and anxiety disorders - https://www.noack-hypnose.de #therapy #addiction #psychotherapy #psychology #psychotherapy #psychology Help with fears and anxiety disorders - https://noack-hypnose.de Twitter - / karstennoack Instagram - / karstennoack YouTube channel: Fears and anxiety disorders - / @aengste YouTube channel: Protection against toxic contemporaries - / @karsten-noack YouTube channel: Do you have something to say? - / @karstennoack To be on the safe side: This article is not a substitute for psychotherapy or personal counseling, nor for examination or diagnosis by licensed medical professionals. The information cannot and must not be used to make independent diagnoses or for self-medication.

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