Did you know that the cartilage in your hip and knee is essential for joint movement and health? But is it possible to strengthen it? In this video, we’ll talk about the reality of strengthening cartilage, how to protect your joints, and what you can do to minimize wear and tear on your hip and knee. We’ll explore treatments, exercises, and care that really make a difference! What you’ll learn in this video: 1. Strengthening Cartilage: Understand whether it’s really possible to strengthen the cartilage in your hip and knee and what the myths are about this topic. 2. Protection and Care: Practical tips to protect your joints and minimize wear and tear over time. 3. Exercises and Treatments: Learn about the best exercises and treatments that can help improve the health of your joints and relieve pain. Why watch this video? If you have problems with your hip or knee joints and want to know more about what can be done to protect your cartilage, this video is essential. We’ll debunk myths and present effective solutions to keep your joints healthy and functional for longer. Strengthening cartilage may not be possible in the way you imagine, but with the right care, it is possible to preserve and protect your joints. Watch the video to better understand the subject and find out how to keep your hip and knee joints healthy. Don't forget to like, subscribe to the channel and share your questions in the comments! SERVICE IN RIO GRANDE DO SUL, SÃO PAULO AND TELEMEDICINE: https://wa.me/5551992438753 Every Wednesday, at 7:07 pm, I do a live with tips, guidelines and important information about hip pathologies: Hip osteoarthritis Osteonecrosis of the femoral head Femoroacetabular impingement Cartilage injuries in the hip Acetabular labrum injuries Tendinitis, tendonosis and hip bursitis And, most importantly, I answer all your questions LIVE and directly to you! If you have any concerns, doubts or fears regarding hip prosthesis, I invite you to participate in the HIP WEDNESDAY live sessions, every Wednesday, at 7:07 pm. Make your appointment with me: ????‍⚕️ Appointments in São Paulo, Porto Alegre and via Telemedicine. ✅ To find out about consultations: https://davidgusmao.com/contato ???? e-mail: [email protected] ???? Whatsapp: (051) 99243-8753 ???????? Click here to open WhatsApp directly: https://wa.me/5551992438753 Important information: ???? Check out my website with more information about Hip and its treatments. https://davidgusmao.com/ ???? Remember that there are non-surgical treatments for various hip problems. ⏱ Problems seen earlier are easier to solve! Other Social Media: Instagram: /davidgusmao ???? List of Recommended Videos: ???? Hip Prosthesis: • Playlist ???? Hyaluronic Acid for Osteoarthritis: • Playlist ???? Femoroacetabular Impingement • Femoroacetabular Impingement - What is it, s... *** Dr. David Gusmão CREMERS 24792 - CREMESP 201991 RQE 17610 (Full name: Paulo David Fortis Gusmão) ** Legal Notice ** None of the information contained on this site is intended to replace a consultation with a specialized doctor, not even as a treatment recommendation. All information, however, is based on the latest articles published on the respective areas of Medicine. The opinions are not linked to any institution. The information contained herein does not replace a medical evaluation. The doctor cannot perform diagnosis and treatment remotely or by email. Make an appointment to assess specific personal problems. * According to Art. 8 of CFM Resolution 1974/11 on Advertising of the Medical Code of Ethics, the videos are intended only to provide information for strictly educational purposes.