Carrots for our health

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Dalia Sekmokienė

Published on Nov 15, 2024
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I am talking about the Lithuanian vegetable carrot, which is unique in its composition and health effects. I explain in detail about fibrous substances, pectins, the effect of carrots on the intestines, the prevention of many diseases, especially oncological ones. I explain the importance of carolines and vitamin A for the body, which are particularly abundant in carrots. I tell you how to prepare and use various carrot dishes. You will learn all the details after watching the video. 00:00 Introduction to the benefits of carrots 01:51 Carrots are a source of vitamins, especially A, and minerals 03:29 About the benefits of vitamin A and carotenes 04:20 Carrots are rich in pectins and other fiber substances 06:42 Carrots greatly restore intestinal activity 08:53 Grated carrots have long been known as a delicacy 10:50 The health benefits of carrots 11:55 How carrots are prepared, how I make them 13:12 Carrots strengthen the heart, protect against various types of oncology 16:10 Carrots are very useful for the skin 17:34 About various products with carrots #sveikata #morkos #morkųsudėtis #morkossveikatai #morkųpatiekalai # vitamina #daliasekmokienė #morkųsultys Join this channel to get access to the perks: / @daliasekmokiene

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