Subscribe to our YouTube channel: / @aprendemosjuntos_mex Follow us on Instagram: https://www.instagram.com/aprendemosj... Follow us on Facebook: https://www.facebook.com/share/1jSeLi... Follow us on TikTok: https://www.tiktok.com/@aprendemosjun... In the interview, Carlos Alanís, psychologist and psychotherapist, shares his personal journey of self-discovery and transformation. From an early sense of social maladjustment, Carlos narrates how he faced personal challenges, including alcohol abuse and anxiety, that led him to a turning point in his life. Through the encounter with a spiritual guide, Jorge Estrella, Carlos found his calling in mental health, dedicating himself to understanding psychological functioning and helping others on their path to self-understanding. Carlos emphasizes the importance of psychoeducation in managing stress and anxiety, describing them as warning systems of the body. He explains how anxiety can be a messenger that alerts us to aspects of our lives that need attention. In addition, Carlos addresses the relationship between food and psychological well-being, highlighting the need for proper nutrition to maintain mental balance. The interview also explores how childhood traumas can influence our current relationships and behaviors, suggesting that the recognition and acceptance of these traumas are crucial steps for personal transformation. Carlos emphasizes that authentic relationships require deep work on our own past wounds and conditioning. In short, Carlos Alanís invites us to reflect on the importance of self-understanding, acceptance of our vulnerabilities, and the search for an integral balance in our lives to achieve lasting mental well-being.