Dr. Carlos Jaramillo: The topic of fasting and thyroid problems generates confusion and erroneous beliefs. Fasting is a very beneficial therapeutic tool, but it is important to understand its relationship with the thyroid. Fasting does not mean eating less, but eating less frequently. The thyroid can become ill due to various causes, and one of them can be the deficiency of nutrients necessary for its proper functioning. It is important to identify which nutrients are missing in the diet and correct that deficiency instead of simply reducing intake. Stress can also affect the thyroid, since the signals to produce stress hormones and thyroid hormones originate in the same place. In some cases, fasting can worsen stress problems and is not advisable. Each person must evaluate when and how much to fast, taking into account their individual situation. It is necessary to correct the underlying causes, whether it is the nutrient deficiency or the stress problem, before starting a fast. In conclusion, fasting is a powerful nutritional tool, but it must be used consciously and adapted to each person. It's not about eating less in general, but rather eating less frequently. All humans can benefit from fasting, but it's critical to assess individual circumstances and correct any underlying issues before implementing it. Some cases may require nutritional supplements to correct specific deficiencies. Sharing this information and supporting the channel is one way to help spread this valuable knowledge. In this video I am going to tell you about some WAYS TO HELP YOUR THYROID and Tricks to improve your thyroid - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity on how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, so following his instructions is an individual responsibility, and not the responsibility of the content creator. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and conferences live or online, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements