Can psychotherapy help?

17,178 views

Мила Кудрякова

Published on Apr 9, 2020
About :

Multimodal psychologist Mini-course "How to lag behind yourself" ???? https://t.me/milapsycologist_bot ☝????Follow the link and get a portion of useful content on the topic of excessive self-criticism, impostor syndrome and perfectionism - Do all problems really come from childhood? - What will a psychotherapist do with me? - Does psychotherapy help? - How long do you need to see a psychotherapist to get results? - Is short-term psychotherapy effective? - Do psychotherapists see psychotherapists? - What is the difference between a psychologist and a psychotherapist? - Do you need to take medications or can you do without them? - How to choose a psychotherapist? The psychological literacy of the population has increased significantly in recent years, but there are still many legends and prejudices around psychotherapy. Some believe that psychotherapy is for the weak, others think that a psychotherapist is a psychic and a healer who can cure a client in one session. Others devalue therapy, claiming that psychotherapists are conversational charlatans. Indeed, from the outside, consultations may look like conversations about life, but in fact, the work of a psychotherapist with a client is the construction of a new reality at the physiological level. Why at the physiological level? Because during this process, new neural connections are actively formed and some programs and scenarios are replaced by others. By the way, it is physiology that determines the duration of therapy; it is simply impossible to form and integrate new patterns in several sessions. My website and social networks: Instagram: / mila_kudryakova Telegram: https://t.me/how_tobe Facebook: / mila.kudryakova Website: http://kudryakova.com

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