Can I still walk if my knees are bad? What are good shoes for walking? Q&A about walking │ Class e │ Brain Bell Up

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EBSCulture (EBS 교양)

Published on May 27, 2023
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Is it okay to keep walking with bad knees? What kind of shoes are good for walking? What kind of exercise methods can prevent falls? Let's have a Q&A session about walking. "How is your walking?" How should we live in the age of 100? We can live well if we eat well, sleep well, and walk well. Are you ready to learn about walking exercises for a younger and healthier life, from how to self-diagnose your walking condition to solutions for proper walking? Let's meet Professor Hong Jeong-gi to learn the secrets of walking that will change your life. Hong Jeong-gi, a former national weightlifting team member, became interested in training methods to improve athletes' performance and entered the Department of Sports Medicine at the Graduate School of Korea National Sport University. After that, he received a doctorate in exercise science from Oregon State University Graduate School and was appointed as an assistant professor at Willamette University in the U.S., where he conducted research and lectures. After returning to Korea, he served as a professor in the Department of Sports Health and Rehabilitation at Kookmin University and is currently the dean of the Graduate School of Cha University, focusing on nurturing future sports leaders. We are continuing to research for the advancement of the field of sports science that scientifically trains elite athletes to improve their athletic performance. #diet #walking exercise #posture #walking #joints #degenerative arthritis 📺Broadcast information 📌Program name: Class e - Hong Jeong-gi's Walking Revolution: Lesson 12 Walking Revolution 📌Broadcast date: October 27, 2022

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