Can diet beat insulin resistance? Nađa Radonjić on balancing health and nutrition!
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Can diet beat insulin resistance? Nađa Radonjić on balancing health and nutrition! In the new episode of the Spotlight Podcast, we hosted Nađa Radonjić, an experienced nutritionist from the Waga Center - Weight and Groceries Advisory. Nađa graduated from the Faculty of Science and Mathematics in Novi Sad, and finished her master's studies at UWIC University, where she researched psychology in weight loss programs. Her rich experience includes training at prestigious British institutions, such as BCNH and the Institute of Optimal Nutrition (ION), and membership in the British Association of Nutritionists and Therapists (BANT). ???? Where else you can find Spotlight Podcast: Instagram: https://shorturl.at/CGJ02 Spotify: https://spoti.fi/3UzSyMd Apple Podcast: https://apple.co/3hJAdNW Google Podcast: https://bit .ly/3V2Qqwb Nađa Radonjić, a nutritionist from Waga Center, shared her inspiring life journey and professional development. We talked about her struggle for education and her desire to build a career independent of her husband's success, as well as the challenges of moving and adapting to new environments due to a sports life. Nadja pointed out that the desire for independence was a big challenge in her marriage, but also crucial for the decisions she made during her career. She worked as a hostess in London to finance her education, and over the years, constant investment in additional education has helped her stay current in her profession. Today, he successfully runs the Waga Center, where he and his team provide nutritional advice and meal plans to clients across the region, including delivering healthy meals on a five-day basis. We delved deeper into interesting topics such as the differences between vegan and vegetarian diets, finding ingredients for exotic dishes, optimal protein, fat and carbohydrate intake, as well as the importance of a balanced diet in insulin resistance. Nadja explained to us how proper nutrition can be the key to fighting this problem and shared tips for better health. Find out more about her professional journey and knowledge about nutrition that you can apply in your everyday life!
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