Calm your mind instantly! Magical breathing technique ☆ 4-count breath Wellness To Go by Arisa

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Wellness To Go ヨガ&瞑想

Published on Dec 7, 2014
About :

The 4-count breath is used by people in high-stress jobs, such as the military and firefighters. It's a magical breathing technique that calms the mind. Please try it when you're feeling anxious or nervous. ★We send out email newsletters every Sunday. We talk about stress management, mindset, emotion management, human relationships, and more every week. Please register here 🌟 https://wtg.wellness-to-go.com/news-l... ---------------------------------------------------------------------- 🎁 5 great gifts only available on LINE https://lin.ee/Pk74AGE 🎁 The key to getting what you want in life 3 steps to effective visualization https://wtg.wellness-to-go.com/visual... ---------------------------------------------------------------------- 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ YouTube exclusive offer // Arisa yoga & meditation app, 1 month free trial 🌟 https://wtg.wellness-to-go.com/wtg-yt 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ [Free] Live yoga lesson schedule Every Sunday 9:15am on YouTube https://www.wellness-to-go.com/liveyoga/ ---------------------------------------------------------------------- 💖 About me After graduating from Aichi Medical University, he worked as a doctor and decided to move to Vancouver, Canada after studying abroad. In Vancouver, he discovered yoga and meditation, and became interested in the connection between the body and mind and a mindfulness lifestyle. more… https://www.wellness-to-go.com/about/ 🙋🏻‍♀️Instagram / arisakubota ---------------------------------------------------------------------- https://www.wellness-to-go.com

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