INGREDIENTS in writing: ???? Banana bread mug cake: 2 tablespoons of almond butter (or peanut or hazelnut butter) 2 tablespoons of flour (0 or oat flour are fine) 1 and a half tablespoons of maple syrup (or agave syrup) 3 tablespoons of vegetable milk a pinch of baking powder vanilla and cinnamon to taste a pinch of salt ???? Chocolate mug cake: 3 tablespoons of flour 1 tablespoon of cocoa 4 tablespoons of vegetable milk 2 tablespoons of brown sugar 1 tablespoon of seed oil A few chopped pecans a pinch of cinnamon a pinch of baking powder a pinch of salt Optional: a square of dark chocolate ???? Berry mug cake: 3 tablespoons of flour 0 a pinch of baking powder a pinch of vanilla two tablespoons of agave syrup 2 tablespoons of almond butter 3 tablespoons of vegetable milk a handful of berries to taste (I used raspberries and blueberries) a pinch of salt ???? MY BOOKS • FIRST BOOK: Cucina Botanica - https://amzn.to/3Etsqur • SECOND BOOK: Vegetal, easy fast - https://amzn.to/3xW4aP2 ???? MY CONTACTS • Instagram: / cucinabotanica • Facebook: / cucinabotanica • LinkedIn: / cucina-botanica-srl • E-mail: [email protected] ???? ADDRESS Since we are not supported by an agency, we currently do not have an address where we can receive products and/or gifts. If you are a company, you can contact us at the following address: [email protected] ???? CUCINA BOTANICA • The blog: https://www.cucinabotanica.com • Cucina Botanica recipes: https://www.cucinabotanica.com/ricette • Join the community + free PDF: http://bit.ly/2Ry8u4W ???? TOOLS - KITCHEN • My new Blender: https://amzn.to/2TEYhlW • My new mixer: https://amzn.to/34I9AA5 • Cheapest blender / mixer: https://amzn.to/2JHMn6C • Another cheap mixer that I love: https://amzn.to/2BxIg8c • Mixer: https://amzn.to/2UQq5lX • Multicooker (fantastic for cooking legumes quickly): https://amzn.to/35Ry2hI • Zwilling knives: https://amzn.to/2UQpctD • My favorite baking pan brand: https://amzn.to/3oGIW2G • My oven/stove: https://amzn.to/37XxrOy • My milk frother: https://amzn.to/3oEpO5f • Dehydrator: https://amzn.to/2TM32ZD ???? TOOLS - VIDEOMAKING • Canon EOS 80d camera: https://amzn.to/2GjaFDB • Canon 50mm f1.4 lens: https://amzn.to/2DoqEMI • 10-18mm wide angle lens: https://amzn.to/2Mz0exJ • Sony a6000: https://amzn.to/2WVDsTz • My NEW microphone: https://amzn.to/31AEc1E + recorder: https://amzn.to/2PfNXjB • My first microphone: https://amzn.to/2GjbZX5 • Tripod: https://amzn.to/2GjasAj • Joby gorillapod: https://amzn.to/2JRNl0u • Softbox: https://amzn.to/2oQnr5w ???? OTHER VIDEOS • Eating with €1 http://bit.ly/35Ztgy5 • 3 sugar-free desserts http://bit.ly/2Njxk7f • 3 vegan burgers http://bit.ly/2KN7uGu • How to accept your body http://bit.ly/2KN7uGu • Dinner with vegan guests: menu to prepare in advance http://bit.ly/2LjXoMO • 5 delicious, easy and quick smoothies http://bit.ly/2Ymza8g • Minimalism: how to be happy with little http://bit.ly/2GVVr81 • 5 ideas for healthy and simple breakfasts http://bit.ly/2Ul6Dhc • 3 healthy, tasty and easy vegan cookies http://bit.ly/2TgFG1Y • Autumn meal prep http://bit.ly/2JcLToz • Home tour http://bit.ly/2qDT02N • Whole grains http://bit.ly/2JhQcyJ Affiliate link: if you purchase these items, Amazon will thank me for the sale by giving me a small percentage.