Buttock pain. Piriformis syndrome. Massage and exercises at home

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Доктор Ярослав Конышков

Published on Jul 13, 2024
About :

You can forget about the pain in the buttock, because you have just found the solution to this problem. Let's get rid of the piriformis syndrome at home ... Support the doctor with a ruble: https://vk.cc/cxKXVJ Read my articles on Yandex.Zen: https://zen.yandex.ru/remove Subscribe to the Telegram channel: https://t.me/konyshkov_tg Add me as a friend on VK: https://vk.com/addsugar 0:00 How to determine piriformis syndrome 2:34 Tennis ball massage 4:45 Massage hook (teracane) 5:59 Massage on wooden rollers 6:45 Rolling on a fitness roller 7:28 Stretching the piriformis muscle 11:21 Gluteal bridge 15:56 Squats and lunges 17:33 Conclusion

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