Butter and health: reasonable intake without danger, and less diabetes.

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Savoir-Vivre & Santé

Published on Dec 8, 2024
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What if eating butter in moderation was completely safe? Butter, like most fats, is credited with many harmful effects, such as being responsible for cardiovascular and cerebrovascular diseases. What if it wasn't so simple? Butter contains interesting nutrients, such as short-chain fatty acids, such as butyric acid, a source of immediately usable energy that cannot be stored in adipose tissue. It also contains interesting vitamins such as vitamins A, E, and D, which are vital for our bodies. It also contains palmitic acid, which doesn't have a good reputation, but which is only dangerous if it is not associated with sufficient intake of polyunsaturated fatty acids! A recent study shows that butter consumption is not associated with an increase in cardiovascular and cerebrovascular diseases. But on the other hand, it is associated with an increase, albeit modest, in all-cause mortality, which, according to the authors, could be linked more to lifestyle. And we will have to discuss the interest, or not, of margarines. #savoirvivreethealth #butter #diabetes 00:00 introduction 00:46 Butter: general composition 02:17 fatty acids in butter 05:16 is butter dangerous? the study 06:42 butter consumption, results

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