BUTT WORKOUT for beginners WITHOUT EQUIPMENT without squats for a tight BUTT 17 minutes

103,947 views

BodyKiss

Published on Jan 23, 2023
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This #homeworkout is based on scientific studies on the most effective #butt exercises. Without squats at all, you will make your butt burn in 17 minutes without jumping. Here is the warm-up video: • One Song WARM UP Really fast... Here is the study: https://www.ncbi.nlm.nih.gov/pmc/arti... —————————————————————- The BodyKiss online shop for your best sports equipment ➡️ https://bodykiss-laden.de/ Get fit at home according to plan: Choose your clique in deinBODYKISS ➡️ http://www.deinbodykiss.de ——————————————————————— For free workout plans, recipe ideas and interesting information about fitness & nutrition, subscribe to our newsletter: ➡️ https://newsletter.bodykissladen.de ———————————————————————- My BodyFood channel►►► / bodyfood Daniels channel►►► / bodypumppumppump Here you can find my law channel ►►► / bodylawjurafürjedermann Stay happy and motivated! Your Anne ****************************************************** Facebook: / bodykiss88 Instagram: / anne_bodykiss My Facebook fitness group: / 213441015530484 ****************************************************** DISCLAIMER All products not marked with * were purchased by me with my own financial means. These products were provided to me UNCONDITIONALLY. What I say is my own and honest opinion! There is no remuneration ** Affiliate links added VOLUNTARILY by me. These are links where I receive a small commission if you purchase the product/service via my inserted link. Paid product placements are expressly marked. Thumbnail designed with: http://www.freepik.com

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