Butt Lifting Exercises - Understanding the Position of the Pelvis - [Tamesue University]
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This time, we answered the question "Is it better for your pelvis to be tilted forward?" and introduced training that uses the buttock muscles to grasp the position of the pelvis. Tamesue University Tamesue Academy will continue to answer your questions as appropriate. Not limited to competitions, if it is an area where you use your body for performance, I will answer to the best of my knowledge. If there is anything you do not understand, we will ask an expert to help you, so please feel free to send us your questions. If you have any questions, please send them to the community post section of the channel. / @tamesueacademy 0:00 Is it better for your pelvis to be tilted forward? 1:20 How to find where your pelvis fits2:03 How to correct leaning too far forward5:06 Hip-up training5:48 Differences in butt muscle development depending on the sport6:12 Putting force into your buttocks allows you to find the posture that suits you6:54 Upper buttocks training (rerun)7:42 Focus on your buttocks rather than whether you lean forward◆Obedience and being a yes man [Tamesue University] • Considering the difference between being honest and being a yes man [Tamesue University] ◆Fear is a story, and you can turn it around by changing your perception [Tamesue University] • Fear is a story, and you can turn it around by changing your perception [Tamesue University] ◆Two sides to knowing yourself [Tamesue University] • Two sides to knowing yourself [Tamesue University] --------------------------------Tamesue Dai Born in Hiroshima Prefecture in 1978. He was the first Japanese to win a medal at a world championships in a sprint event. Holds the Japanese record for the men's 400m hurdles (as of November 2021). Currently writes and runs a company. Representative of Deportare Partners. Director of Shin-Toyosu Brillia Running Stadium. Runs the Youtube channel Tamesue Academy. His main works include "Winning Alone," "The Philosophy of Running," and "The Power of Giving Up." Twitter: / daijapan (@daijapan) Note: https://note.com/daitamesue Website: http://tamesue.jp
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